CGCC Training Logs

These training logs are designed to help you prepare safely and confidently for your race. Each plan provides a simple, structured path from your first run to race day, with built-in tracking to help you stay consistent and motivated. Sign up below to receive our weekly newsletter on tips and trick for your run!

Choose the distance that matches your goal:

  • 3K — Beginner-friendly, great for first-time runners

  • 5K — Build endurance and confidence over time

  • 10K — Gradual progression for longer-distance success

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