Course Number:
PE 183Q
Transcript Title:
Aug 15, 2022
Aug 15, 2022
Total Credits:
Lecture Hours:
Lecture / Lab Hours:
Lab Hours:
Satisfies Cultural Literacy requirement:
Satisfies General Education requirement:
Grading Options
A-F, P/NP, Audit
Default Grading Options
Repeats available for credit:

Course Description

Introduces Hawaiian mixed martial art kajukenbo. Covers basic hand techniques and kicks, grappling takedowns, escapes, and submissions, self-defense, and extension weapon training. Presents critical distance, positioning, dexterity, agility, conditioning, timing, and targeting drills. Audit available.

Course Outcomes

Upon successful completion of this course, students will be able to:

  1. Demonstrate basic hand techniques and kicks.
  2. Demonstrate grappling takedowns, escapes, and submissions.
  3. Demonstrate attacks and defenses with a stick.
  4. Apply strategies for maintaining lifelong health and fitness.

Suggested Outcome Assessment Strategies

Skill assessment, practical exams, safety and etiquette.

Course Activities and Design

The determination of teaching strategies used in the delivery of outcomes is generally left to the discretion of the instructor. Here are some strategies that you might consider when designing your course: lecture, small group/forum discussion, flipped classroom, dyads, oral presentation, role play, simulation scenarios, group projects, service learning projects, hands-on lab, peer review/workshops, cooperative learning (jigsaw, fishbowl), inquiry based instruction, differentiated instruction (learning centers), graphic organizers, etc.

Course Content

  1. Warm-up, stretching and cool-down techniques
  2. Basic hand techniques and kicks
  3. Grappling take downs, escapes, submissions
  4. Reflex, strengh, mvement, dexterity, agility, and conditioning drills
  5. History, philosophy, and culture of kajukenbo