Beginner friendly yoga for all types
Have you wanted to try yoga?
Columbia Gorge Community College is now offering the non-credit class “Yoga for Healthy Aging.” In this beginner friendly class, you will explore gentle, aging-informed yoga movements suitable for all ages and body types, while learning about the mechanics of your body and injury prevention. Weekly classes will open with a 15 minute discussion around a topic such as Yoga for Arthritis, Yoga for Spine Health, and Yoga for Diabetes. This will be followed by 55 minutes of gentle mat and chair-friendly yoga practice. All supplies, including mats and props are provided.
The class meets every Thursday from Feb. 13 to Mar. 12 at Columbia Gorge Community College in The Dalles from 6 to 7:15p.m. Cost is just $40.
To register, visit cgcc.edu/community-ed or call (541) 506-6011.